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What are the benefits of nutritional yeast?

So many benefits!

Nutritional yeast is packed with a wide range of B-vitamins, proteins, and fibers. In fact, it’s a complete protein with all 18 amino acids, including the 9 essential amino acids. It’s a great choice for vegetarians that want to supplement their diet with B vitamins that mostly show up in meat.

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What are the benefits of nutritional yeast?