BōKU Black Bean Dip

Nothing says snack or party time like bean dip, but who knew it could be so nutrition-packed? Black beans are known for their fiber, potassium, folate, vitamin B6 and phytonutrient content. Combine this with cleansing cilantro, thermogenesis increasing chili powder (meaning your body produces heat, therefore burning more calories) and phytonutrient loaded Super Food for a dip that your body and your taste buds will love!

4 Servings


15 oz. can Black Beans, drained & rinsed
2 tbsp White Onion, chopped
2 tbsp Cilantro, chopped
1 Garlic Clove
1/2 tsp Cumin
1/2 tsp Red Chili Powder
pinch Mexicano Oregano
1 tbsp BõKU® Super Food
2 Limes, juice
2 to 3 dashes of favorite hot sauce, to taste
Sea Salt, to taste


1. Place all ingredients in the bowl of a food processor and blend to a smooth consistency. Great served garnished with fresh mango and minced sweet red pepper.

BõKU Enjoying Tip: Grab a bag of your favorite chips from the store to enjoy your dip with, we love blue corn organic chips! For a more filling appetizer, slice a baguette into thin slices and serve on the side of the dip.