PB & J Protein Smoothie

Who doesn’t love a good old-fashioned PB&J sandwich? We love them so much we created a protein smoothie version so you can chow down (or slurp!) PB&J’s in a way your body will appreciate. Just like when picking out your favorite jelly when making a sandwich, this PB&J smoothie can be tailored to your taste buds by changing the berry type.


3/4 cup Non-Dairy Milk (or Berry Juice of your choice)
2 tbsp Peanut Butter
1 Scoop BõKU® Super Protein
Frozen or Fresh Organic Berries
Chia Seeds (optional topping)


Blend all ingredients listed above until smooth and creamy. Add more peanut butter or berries to taste depending on how you like your PB&J.
We like to sprinkle Chia Seeds on top for extra nutritional value and a delicious crunch!