A must-have recipe book for BōKU beginners and veterans alike.
91 easy-to-prepare recipes. Experience the power of BōKU® with these delicious smoothies, snacks, lunches, dinners, desserts and more!
Enjoy tasty smoothies, delicious dinners and guilt-free sweets! A step by step guide to amazing super food creations in one handy recipe book.
Recipe sneak peak. Find savory treats like Super Burgers and Lettuce Wraps with Peanut Dipping Sauce, plus learn to make White Bean & Super Shrooms Soup, Sesame Noodles, Gingered Wiled Rice and Roasted Squash Salad.
Don't forget the smoothies. Enjoy chef created smoothies such as Coco Love, Orange Creamsicle and Carrot Cake.
- 91 well-crafted recipes
- Recipes for smoothies, soups, salads, healthy desserts, dips, dressings and more
- Easy-to-follow directions
- Full-color pages
- Incorporate the incredible benefits of superfoods into smoothies, meals, and desserts
- Suitable for customers with any level of cooking experience
- Printed and bound in the USA
About the Authors
About the Authors
Lynn and Reno Rollé are the founders of BōKU® Super Food and parents of two, Reno, Jr. and Ryann. Lynn was a long-time healthcare specialist and Reno, the New York Times bestselling co-creator of Natural Cures "They" Don't Want You To Know About. Together, through twelve years of research, they created the award-winning BōKU® formula with the industry's most-trusted experts. Dedicated to their family business and helping others through the power of BōKU®, they currently reside in Ojai, CA.
I have been making BōKU for years in just my smoothies and in my shaker bottle with water/almond milk but had NO IDEA the recipes you could make with BōKU!!! It's so delicious...havent found one in there I dont LOVE yet! :)