Blogs | Superfood Recipes, News, and Tips | Certified Organic

  • The BōKU Superfood Process: The Future Of Food Is Here

    The pandemic has put the cruelty, inefficiency and environmental neglect of the U.S. food chain under a microscope. The BoKU process is the future of compassionate and health-conscious food.
  • Top 6 Ways To Be More Joyful--Even When You're Stuck At Home

    If you're stuck at home, is it possible to feel joy like you did before the self-quarantine? Yes! Follow these 6 tips and you'll find your spirits lifted....
  • Superfoods For Your NOSE? If You Want To Breathe Easier, YES!

    You already know the importance of eating superfoods every day for optimal health. Now learn how easy it is to use "superfoods" for your nose to breathe easier.
  • The Inconvenient Truth About Recycling & What BōKU Is Doing About It

    Boku Superfoods uses compostable pouches to reduce its environmental impact.
  • Meet Your Body’s Natural Antioxidants And The Superfoods That Spring Them Into Action

    Eat your fruits, veggies and take your antioxidant supplements. Do this and you’ll stay healthy, right?  Maybe. But just eating a salad or an orang...
  • The Therapeutic Benefits of Fresh Air & Sunlight

      Stuck at home for a while?  It could be worse. You could be in Italy.  But even there, viral videos show the country's’ “gioia di vivere,” sin...
  • Why Therapeutic, Edible Mushrooms Are Having Their Moment

    After reading this, you may never say “Hold the mushrooms,” again. That’s because edible mushrooms are becoming increasingly more known for their health-building, therapeutic benefits. 

  • 5 Exciting, One-Of-A-Kind Products That Keep The Whole Family Healthy

    These 5 amazing, unique products support a normal, healthy immune system. Find out why we're so excited to introduce them to the BoKU community!
  • ZZZZs For Immune Support

    Everybody knows that getting consistent, high-quality sleep is critical for mood, and brain function. But how exactly is sleep connected to immunity?
  • Are Vegan Fast Food Burgers Healthy?

    Vegan burgers are all the rage. But just like anything else, not all vegan burgers are created equal. Learn which vegan burgers you should sink your teeth into, and which ones you may want to avoid like a regular fast food burger.
  • What is the best superfood to eat in the morning?

    So many superfoods to eat, so little time, especially in the morning before you're rushing off to work. These superfoods are the best and quickest to use before your morning commute.
  • How To Support Your Family's Immune System

    Besides the obvious tips and tricks like hand washing and getting enough sleep, learn how you can naturally support your immune system.