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What should I avoid when cleansing?

Can I use alcohol or caffeine?

It is recommended to stay away from Caffeine and Alcohol while trying to cleanse. This is largely due to caffeine being a diuretic (causing urination) and alcohol being toxifying and contributing to dehydration. It is important to stay well hydrated. However, in responsible amounts both can be used. Just remember to drink lots of water!

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What should I avoid when cleansing?