Heidi’s Samana Smoothie

Heidi Samana Smoothie recipe

Here’s a healthy green drink recipe courtesy of Heidi Robb. Visit Heidi Robb’s website for more Culinary Media. Note: Samana is a Sanskrit name for one of the five main pranas which are responsible for bringing nourishment and balance to all parts of the body.

2 Servings


1/2 Banana
1/4 Avocado
1/2 cup Frozen Mixed Berries
1 tbsp BõKU® Super Protein
1/8 tsp Aloe Vera 100 Drink Mix
1 scoop Antioxidant Defense System Purple
3 tbsp BõKU® Super Food
1 pinch Sea Salt
1 dose Liquid Bone Support
2 cups Filtered Water


Combine all ingredients in a Vita-Mix or blender container. Sip slowly.