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Best & Worst Foods For Minimizing Springtime Allergies

Spring flowers are a delight to behold and a respite from the long dreary winter. But allergies can keep you inside for longer. Here's the best and worst foods for springtime allergies.

The Main Reason Some Probiotic Supplements May Be A Waste of Money

Many people take probiotic supplements in order to improve gut health, which is directly linked to immune system function. But are probiotic supplements effective? They aren't if you're not getting enough of this critical nutrient....
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