Is Kombucha A Superfood Or Overhyped Health Elixir?
Kombucha is one of the biggest health trends in recent years. The fermented sweet tea drink is popular because it contains probiotics. But is there more to the story? Is kombucha really the health elixir many people believe it to be?
The Main Reason Some Probiotic Supplements May Be A Waste of Money
Many people take probiotic supplements in order to improve gut health, which is directly linked to immune system function. But are probiotic supplements effective? They aren't if you're not getting enough of this critical nutrient....